Hypertension Africa
As a Pharmacist,
for all the Community Pharmacies I ever worked in,
At the mention of the term "stock taking", everybody shivers.
It's usually a long agonizing process, which involves some bit of cleaning out everything on the shelves, counting and recording and balancing what's left on the shelves with all the receipts and invoices transacted over a set period of time.
The big idea is to ensure that nothing is lost and everything is accounted for.
As a member of staff, we didn't look forward to those long tortuous days,
But from the CEO or management point of view, it helps you know & UNDERSTAND the true state and health of the business in NUMBERS.
Now it's the last day of 2022
And I'd love for you to DO SOME STOCK TAKING TOO
When you READ till the End,
You'd see WHAT TO DO with this "simplified exercise"
Yes, I purposely didn't make this "stressful" but it's still extremely INSIGHTFUL.
THIS quick health check stock of your life would give you a cleaner, clearer, unbiased picture of where you are with your health, all what to be grateful for and what to avoid going forward
I've categorized them in FOUR SECTIONS.
Game?
let's go
*The Way Your Body Feels Stock*
How do you FEEL in your body today at the end of 2022?
Do you feel a lot better TODAY than at the beginning ….. or worse…. just there/ not sure?
Do you FEEL you grew OLDER & WEAKER or YOUNGER & STRONGER in your body despite adding a new age?
*Medical Bills Stock*
Were you placed on additional medications routinely this year?
Did you drop some routine medications this year? (Did you get weaned off some or all of your everyday medicines)
Did your annual health checkup come out clear?
Or are there areas you NEED to work on?
How much in total or as an estimate did you spend on medical, hospital and drug bills this year?
Are you happy with that figure?
Is this figure increasing, decreasing or static?
Did spending this figure IMPROVE your health or does it feel like you just spent all this money without any improvement to your health at all or maybe investigations are still ongoing?
*Actual Health Numbers Stock*
Did you get a new or recent diagnosis this year?
Did you gain weight this year?
What's your current weight TODAY?
Are you ending this year as NORMAL, OVERWEIGHT or OBESE?
Did you completely REVERSE high BP this year?
Did you get weaned off any medicines this year?
Did you get eased off any drugs side effects, complications etc?
What's your current Blood Pressure TODAY?
What's your current Blood Sugar level TODAY?
What's your current Total Blood Cholesterol TODAY?
*Health Habits Stock*
What new health habits did you acquire this year?
What bad health habits did you quit this year?
What health habits are you proud of and do you still carry on TODAY?
*Interpretation Of Your Results & the Way Forward*
If you're like me and prefer to assess your RESULTS of this quick checklist as the CEO of your life
Then use these RESULTS to make CHANGES & BIG DECISIONS for your health and life for 2023
So that by this same time Next year,
You can have stellar results that you'd be proud of
For your sake and for your family and loved ones
So that when all your hustle continues to pay more and more,
you'd be with us, whole and able to enjoy your BEST life in SUPER HEALTH
I hope this helps you set CONCRETE HEALTH GOALS for 2023.
Cheers
#1 Health Support Agency for helping you REVERSE that high BP & complications